Punitha Gunasegaran

Punitha is a dedicated advocate for mental health, with a deep commitment to understanding and supporting individuals in managing their daily lives. Her practice is grounded in the principles of respect, compassion, and creating a safe space for open dialogue. She is passionate about guiding people through their personal growth and emotional challenges, ensuring they feel heard and valued.

With 15 years of clinical experience, Punitha brings a wealth of knowledge in addressing complex needs, including emotional regulation difficulties, addictions, and grief. She holds a Master’s degree in Applied Psychology (Counselling Psychology) and is proficient in various therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Solution-focused Brief Therapy, and Emotion-focused Therapy (EFT). Her extensive background encompasses working with individuals facing depression, anxiety, trauma, and other emotional issues.

Beyond her clinical work, Punitha serves as an adjunct lecturer at a local university, where she shares her expertise with undergraduate students. In this role, she equips students with valuable insights into mental health and practical skills for leading fulfilling, mindful lives. This position allows her to blend her clinical experience with her passion for education, shaping the next generation of adults to approach life with resilience and awareness.

Punitha’s professional journey also includes a strong background in programme management and mentoring. She has successfully coached and supervised case managers and social workers, focusing on their professional development and helping them enhance their strengths while addressing growth areas. Her prior experience in the corporate sector, where she worked with a multinational corporation to meet program deadlines and improve efficiency, adds a unique dimension to her approach.

Balancing work and studies as a working mother, Punitha understands firsthand the stressors of managing multiple roles and the risk of burnout. This personal insight enriches her practice, particularly in areas such as emotional regulation, work-related stress, and relationship issues.

Punitha is dedicated to helping individuals navigate their unique challenges and find meaningful solutions. Her approach is tailored to each person’s needs, combining her clinical expertise with a compassionate, empathetic perspective.