Counselling & Psychotherapy Sessions

For those seeking personalized care, our one-to-one therapy sessions offer a confidential and safe space to explore your thoughts and feelings. Our highly skilled psychologists and counsellors, many of whom are registered with the Singapore Psychological Society and the Singapore Association for Counselling, use evidence-based practices to help you navigate life's challenges, fostering healing and personal development with an additional focus on physical exercise and nutrition. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, we are here to support you every step of the way.

In addition to traditional talk therapy, we offer experiential psychotherapy, a powerful approach that engages clients bodily and sensorily in therapeutic activities. This method allows you to work through deep-seated unhelpful thoughts and release underlying emotional distress associated with certain memories or situations you may be blocking out or denying. By engaging in hands-on approaches with expressive tools and modalities, such as movement and rescripting, you can explore difficult situations, process your emotions, gain new perspectives, and acquire healthy coping mechanisms.

We also provide couple and family counselling services, recognizing the importance of nurturing healthy relationships. Our therapists work with couples and families to improve communication, resolve conflicts, and strengthen bonds, helping you build a supportive and harmonious home environment.

Choosing to start therapy is a significant step toward a healthier and more fulfilling life. Our comprehensive approach not only addresses your immediate concerns but also equips you with the tools and resilience needed to thrive. Join us, and take the first step towards a brighter future. We are here to walk this journey with you, every step of the way.

Issues

Career and Work-Life

• Dealing with conflicts
• Managing transitions and changes
• Relationships with colleagues and leaders
• Work-life balance
• Career motivation and direction

Personal Well-Being

• Stress and coping issues
• Communication difficulties
• Depression and anxiety
• Grief and bereavement
• Anger management
• Alcohol and drug dependency
• Weight management
• Smoking cessation
• Health concerns

Family Well-Being

• Family and marital well-being
• Children’s needs
• Caregiving issues

Critical Incident / Post-Trauma Support

• Grief
• Accidents
• Crisis
• Job loss

Walk and Talk Therapy

• Benefit from physical activities concurrently with therapy
• Suitable for those who prefer an outdoor setting

At MindsHeart, we believe in the importance of mental health and are committed to helping you achieve a balanced and fulfilling life. Reach out to us today to learn more about our services and how we can assist you on your journey to mental well-being.