We design your workshops based on participants' background to enhance the learning experience and knowledge retention. Our emotional well-being workshops focus on experiential learning activities, role-playing, and interactive discussions, all aligned with your goals and budget. Let us know your desired outcomes, and we'll propose a tailored program that includes essential mental health training.
Step 1: Tell us more about the profile of the workshop participants.
Step 2: Identify Workshop Learning Objectives.
Step 3: Decide on duration (1hr, 3hr, 6hr, 1-3 days).
Step 4: What is your Budget?
Personal Development
Evolving Self: Discovering Identity in a Complex World
Values in Action: Aligning Purpose with Personal Power
Confidence Architecture: Designing a Stronger Self
Personality as Strategy: Leverage Who You Are for Success
Therapeutic Art with OH Cards
Resilience & Stress Mastery
Resilience Rewired: Practical Stress Solutions for Modern Living
Stress Reset: A Mind-Body Approach to Recovery and Performance
The Resilient Mind: Navigating Chaos in a BANI World
Psychological Agility at Work: The New Stress Response
Energy Mastery: Manage Fatigue, Improve Sleep & Prevent Burnout
Mental Health & Emotional Well-Being
Emotional Agility: Teaching Self-Regulation for Lasting Impact
Sleep Science: Practical Tools for Overcoming Insomnia
Grief Navigation: Tools for Personal & Professional Support
Mental Health First Aid for Organisations: Suicide Risk Identification & First Response
Recognising Red Flags: Helping Students in Emotional Distress
Youth Mental Health: Spotting & Supporting Depression
Mental Health First Aid for Parents: A Practical Guide
Building Emotional Resilience: Preventing Burnout with OH Cards
Self-Care
The Psychology of Self-Care: A Science-Backed Approach
Self-Compassion in Action: Rewiring the Inner Narrative
Applied Psychology for Holistic Self-Care + Exercise
Workout!
Walk & Talk Therapy Workshop (1-Day)
Parenting
Connected Parenting: Deepening Understanding & Bonds
Teen Psychology Decoded: Building Emotional Wellness in Adolescents
Supporting Queer Youth: Affirming Mental & Emotional Health
Raising Resilient Little Minds: Mental Well-Being in Early Childhood
Conflict Management
The Emotionally Intelligent Leader: Navigating Anger & Conflict
Conflict as Catalyst: Empowering Communication for High-Impact Outcomes
Diversity, Inclusion & Cultural Competence
Advocacy in Action: Championing Neurodiversity & Special Needs
Global Fluency: Intercultural Skills for the Connected World
Workplace Dynamics & Leadership
Strategic Assertiveness: Leading Through Conflict with Clarity
Thriving remotely: Resilience & Relationships in Hybrid Teams (Part 1)
Thriving remotely: Stress-Proofing the Hybrid Worker (Part 2)
Building An Appreciative Work Culture with Languages of Appreciation
Counselling & Support Skills
Core Counselling Skills for Everyday Support
Ethics in Practice: Boundaries, Confidentiality & Competence
Crisis Intervention: Responding in Confidence in Emergencies
Suicide Screening Workshop: Intervention & Risk Management
Para-Counselling 1: Understanding Depression, Anxiety; Providing Basic Support
Para-Counselling 2: Supportive Communication for Colleagues in Distress
Peer Support Certification: A Practical Approach to Mental Health First Aid
OH Card Coaching for Emerging Practitioners
Productivity & Work-Life Balance
Peak Productivity: Psychology-Backed Time & Energy Management
High Performance from Home: Routines that Actually Work
Integrated Work-Life Balance: Designing a Sustainable Rhythm
2 Peck Seah Street, N9 Meeting Room
We’d like to warmly invite you to register your interest for our upcoming session:
Paws of Love: Coping with the Loss of a Beloved Pet
This ge...
2 Peck Seah Street, N9 Meeting Room
We understand busy parents!
MindsHeart joins forces with MAP Learning and Consultancy to bring you this series of lunchtime Zoom sessions th...
Join us for an empowering and comprehensive Mental Health First Aid Workshop conducted in Mandarin. This unique workshop is designed to equi...