We customize workshops based on participants' age, education level, and work experience. To enhance the learning experience and retention, we incorporate experiential learning activities, role-playing, or interactive discussions, aligned with your goals and budget. Let us know your desired outcomes, and we'll propose a tailored program.
Step 1: Tell us more about the profile of the workshop participants.
Step 2: Identify Worshop Learning Objectives
Step 3: Decide on duration (1hr, 3hr, 6hr, 1-3 days)
Step 4: What is your Budget?
Personal Development
- Evolving Self: Discovering Identity in a Complex World
- Values in Action: Aligning Purpose with Personal Power
- Confidence Architecture: Designing a Stronger Self
- Personality as Strategy: Leverage Who You Are for Success
- Therapeutic Art with OH Cards
Resilience & Stress Mastery
- Resilience Rewired: Practical Stress Solutions for Modern Living
- Stress Reset: A Mind-Body Approach to Recovery and Performance
- The Resilient Mind: Navigating Chaos in a BANI World
- Psychological Agility at Work: The New Stress Response
- Energy Mastery: Manage Fatigue, Improve Sleep & Prevent Burnout
Mental Health & Emotional Well-Being
- Building Emotional Resilience: Preventing Burnout with
OH Cards
- Youth Mental Health: Spotting & Supporting Depression
- Sleep Science: Practical Tools for Overcoming Insomnia
- Gatekeeper Training: Suicide Risk Identification & First Response
- Grief Navigation: Tools for Personal & Professional Support
- Emotional Agility: Teaching Self-Regulation for Lasting Impact
- Recognising Red Flags: Helping Students in Emotional Distress
- Mental Health First Aid for Parents: A Practical Guide
Self-Care
- The Psychology of Self-Care: A Science-Backed Approach
- Self-Compassion in Action: Rewiring the Inner Narrative
- Applied Psychology for Holistic Self-Care + Exercise
Workout!
- Walk & Talk Therapy Workshop (1-Day)
Parenting
- Connected Parenting: Deepening Understanding & Bonds
- Teen Psychology Decoded: Building Emotional Wellness in Adolescents
- Supporting Queer Youth: Affirming Mental & Emotional Health
- Raising Resilient Little Minds: Mental Well-Being in Early Childhood
Conflict Management
- The Emotionally Intelligent Leader: Navigating Anger & Conflict
- Conflict as Catalyst: Empowering Communication for High-Impact Outcomes
Diversity, Inclusion & Cultural Competence
- Advocacy in Action: Championing Neurodiversity & Special Needs
- Global Fluency: Intercultural Skills for the Connected World
Workplace Dynamics & Leadership
- Strategic Assertiveness: Leading Through Conflict with Clarity
- Thriving remotely: Resilience & Relationships in Hybrid Teams (Part 1)
- Thriving remotely: Stress-Proofing the Hybrid Worker (Part 2)
- Building An Appreciative Work Culture with Languages of Appreciation
Counselling & Support Skills
- Core Counselling Skills for Everyday Support
- Ethics in Practice: Boundaries, Confidentiality & Competence
- Crisis Intervention: responding in Confidence in Emergencies
- Suicide Screening Workshop: Intervention & Risk Management
- Para-Counselling 1: Understanding Depression, Anxiety;
Providing Basic Support
- Para-Counselling 2: Supportive Communication for Colleagues in Distress
- Peer Support Certification: A Practical Approach to Mental Health First Aid
- OH Card Coaching for Emerging Practitioners
Productivity & Work-Life Balance
- Peak Productivity: Psychology-Backed Time & Energy Management
- High Performance from Home: Routines that Actually Work
- Integrated Work-Life Balance: Designing a Sustainable Rhythm