Free Counselling by Supervised Trainees

Looking for someone to talk to — at no cost?

MindsHeart is offering pro bono counselling sessions conducted by associate psychologists-in-training. These sessions are part of a practicum programme and are delivered under the close supervision of experienced senior therapists.

• Adults aged 21 and above
• Individuals experiencing low-risk concerns (e.g. stress, relationship issues, life transitions)
• Those comfortable speaking with a trainee counsellor or associate psychologist in a supportive, non-judgmental environment

✔️ Access free counselling support

✔️ Be heard in a safe space

✔️ Play a role in training the next generation of mental health professionals

⚠️ Please note: These sessions are conducted by trainees and are not a substitute for crisis intervention or specialised therapy. All sessions are supervised by qualified psychologists.

Sign up today and take a step toward better mental wellness — while supporting the future of mental healthcare.

------------------------------------------------------------------------------

In case of emergencies, please call these organisations for Immediate Crisis Support.

• Tel: 6389 2222
• Run by the Institute of Mental Health, this is Singapore’s primary mental health crisis hotline.
• Suitable for anyone experiencing acute distress, suicidal thoughts, or psychiatric emergencies.

• Tel: 1767
• Text support: WhatsApp 9151 1767 (Daily, 10am–10pm)
• For individuals in emotional distress, experiencing suicidal ideation, or needing a listening ear.

• Tel: 995 (ambulance) / 999 (police)
• If there is immediate danger to life or safety, call these emergency services without delay.